{"time":1768935041978,"blocks":[{"id":"9XNoofPBQZ","type":"paragraph","data":{"text":"About The Studio"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ygel0WWMgZ","type":"paragraph","data":{"text":"Welcome to the Yoga Lifestyle Studio, where your journey towards deeper self-awareness and enhanced physical capability unfolds. With over 25 years of Anusara® Yoga experience, I'm dedicated to guiding you through a structured series of classes tailored to meet you at every stage of your yoga practice. Whether you're new to yoga or advancing in your skills, our classes are designed to progressively build your expertise and confidence in a supportive and nurturing environment."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"RjRsWxFwIA","type":"header","data":{"text":"Class Descriptions","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"xiS4rALvMa","type":"header","data":{"text":"Stretch & Strengthen (Mondays) - All Levels","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"JNshEOV1vK","type":"paragraph","data":{"text":"Build the base that makes balance possible."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"KvYVWOPrzR","type":"paragraph","data":{"text":"These classes focus on foundational strength and mobility—feet, legs, shoulders, and core—so expansion happens without strain."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"O11sH4fzB2","type":"paragraph","data":{"text":"Key takeaways:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"AjwniZDTnC","type":"list","data":{"style":"unordered","items":["Learn how to stabilize the body through clear muscular engagement","Develop the strength and mobility needed to support balance and backbending safely"]}},{"id":"T2ZcmsSXcJ","type":"paragraph","data":{"text":"This is where effort gets organized so ease can follow."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"fFEEr7-HDt","type":"paragraph","data":{"text":"____"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"jRfvV91DWw","type":"header","data":{"text":"Principles of Anusara® Yoga – Level 1 (Alternating Tuesdays)","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ICQn1zMl2p","type":"paragraph","data":{"text":"Understand how alignment creates freedom."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"3-rXOvduqa","type":"paragraph","data":{"text":"These classes break down essential alignment principles—like Open to Grace, Muscular Energy, and Shoulder Loop—so you know why poses work, not just how to do them."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"r7lLimGB8a","type":"paragraph","data":{"text":"Key takeaways:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"9DWiKeeL9N","type":"list","data":{"style":"unordered","items":["Build confidence through understanding, not repetition","Learn how proper alignment supports both strength and openness in backbends and balances"]}},{"id":"7zJ_7y9RCO","type":"paragraph","data":{"text":"This is the blueprint that turns effort into intelligent action."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"2bv2_0v0X_","type":"paragraph","data":{"text":"____"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"1ZVc_KgR2l","type":"header","data":{"text":"Anusara® Dynamic Flow – Level 2 (Alternating Tuesdays)","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"eiGdOEdBrO","type":"paragraph","data":{"text":"Integrate strength, breath, and movement."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"QyUr7eDPjg","type":"paragraph","data":{"text":"Dynamic Flow classes take what you’ve learned in Stretch & Strength and Principles and put it into motion. Expect creative sequences that challenge coordination while maintaining alignment integrity."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"CtQB0RYoVs","type":"paragraph","data":{"text":"Key takeaways:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"WTsXsuqtUJ","type":"list","data":{"style":"unordered","items":["Apply alignment principles in real-time movement","Build stamina, balance, and confidence through intelligent flow"]}},{"id":"h7d1Xy0red","type":"paragraph","data":{"text":"This is where structure meets play."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"4Bvh63o1pz","type":"paragraph","data":{"text":"____"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Dm4lZ_ONcf","type":"header","data":{"text":"Anusara® Level 2: Expanding Potential (Thursdays)","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"3nAUu5OsXc","type":"paragraph","data":{"text":"Practice courage through progression."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"YYZDexqw4j","type":"paragraph","data":{"text":"These classes are where the month’s work comes together. You’ll progressively build toward a monthly apex pose, learning how balance, mobility, strength, and opening cooperate—rather than compete."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"LP1D0pQqo-","type":"paragraph","data":{"text":"Key takeaways:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"TkIoLX1s4Z","type":"list","data":{"style":"unordered","items":["Experience how preparation leads to confidence in peak poses","Learn to balance effort and ease in physically and mentally demanding shapes"]}},{"id":"nFre8iCKST","type":"paragraph","data":{"text":"This is where the flame becomes visible."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ezLsuk8xNx","type":"paragraph","data":{"text":"____"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"W2V-zZnPO5","type":"header","data":{"text":"Anusara® Level 2: Integration (Last Saturday of Month )","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"sHeyheImMt","type":"paragraph","data":{"text":"Integrate the month’s blend of practices with smart sequencing, mindful pacing, and Anusara’s signature blend of alignment and philosophy. Build strength and confidence as you honor the progress of a monthly apex pose."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"3OBe16Mr3u","type":"paragraph","data":{"text":"____"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Ep5zl8wfov","type":"paragraph","data":{"text":"Join our growth-oriented community to support your journey, stay healthy, and dance through life with strength and joy. Whether live or on-demand, I'm here to support you every step of the way."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"cL1LRqekaz","type":"paragraph","data":{"text":"Ready to step onto the mat? "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"4kJS5Wcd1i","type":"paragraph","data":{"text":"Join a live or on-demand class and start your transformation with Yoga as a Lifestyle today."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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